Our dark, dense pure rye bread is a great choice for people who want low gluten and more fiber. The bread has a rich, malty flavor from rye and barley. Rye bread is more filling than wheat breads and will keep you full longer. Enjoy with any of our homemade jams, nut butters or dips, or as a side with one of our delicious soups. Make a sandwich or grill a few slices for toast. We make our 100% rye bread with Bavarian flour, pure filtered water, yeast, black rice and black sesame seeds and egg. Bavarian flour is a mix of rye and roasted wheat malt flour and barley malt extract. Our fresh-baked breads are a good source of healthy carbohydrates and fiber in a balanced diet.
Rye is a good grain to have in your diet as it helps with heart and digestive health as well as controlling blood sugar. Using rye flour delivers a low gluten content. In ancient China, black rice was considered so nutritious, that only royalty were allowed to eat it. Black and red rice contain higher protein levels than white or brown rice and are a good source of fiber, for healthy digestion, and iron, for healthy red blood cells. Sesame seeds are a good source of fiber and healthy fats and may help lower cholesterol and high blood pressure. Eggs contain choline, an important nutrient for healthy cell membranes and brain function, and antioxidants that are important for good eye health.