Spelt flour, an ancient grain derivative, has been making a comeback in the culinary scene, offering a nutritious and flavorful alternative to traditional wheat flour. Extracted from the spelt grain, a distant relative of wheat, spelt flour brings a distinctive nutty taste and a robust texture to the table.
What sets spelt apart is its rich nutritional profile. Packed with essential nutrients like fiber, vitamins, and minerals, this flour provides a health-conscious choice for those looking to diversify their flour options. Its nutty flavor adds depth to baked goods, making it a popular choice for various culinary applications.
Using spelt flour in your kitchen can be a game-changer. Substituting it for wheat flour in recipes brings a unique twist to your favorite dishes. For baking enthusiasts, this flour is an excellent choice for making bread, muffins, and pancakes. Its gluten content, though lower than that of wheat, provides enough structure to create soft and airy baked goods.
When it comes to savory dishes, this flour can be incorporated into pasta, pizza crusts, or flatbreads, giving them a heartier texture and a slightly sweet undertone. The versatile nature of spelt flour allows it to seamlessly fit into a range of recipes, enhancing the overall flavor profile.
To use spelt flour in your cooking adventures, simply swap it in a 1:1 ratio for all-purpose or whole wheat flour in most recipes. If you’re adapting a yeast-based recipe, you might need to tweak the liquid content slightly, as spelt flour tends to absorb more moisture. Experimenting with this flour opens the door to a world of culinary possibilities, offering a wholesome and flavorful twist to your meals.
Other alternative flours to wheat here.
Indonesia
Earth Choice Laundry Liquid 1l
Baking Soda 500g
Ground Cumin 50g
Charcoalox Bamboo Charcoal Powder Pouch 250g
Bali Asli Rose Natural Soap Bar 110g
Arabica Coffee Powder 250g
Made Tea Black Chai 100g
Bali Buda Mixed Dried Fruits 75g
Made Tea Moringa Leaves 25g
Earth Choice Sensitive Ultra Concentrate Laundry Liquid 1l
Coconut Sugar 250g
Made Tea Soursop Leaves 50g
Diatomix Homecare 400g
Epsom Salt 500g
Brown Rice Flour 500g
Fennel Seeds 50g
Earth Choice Multi-Purpose Spray & Clean 600ml
Cumin Seeds 60g
Whole Cloves 45g
Bali Buda Multigrain Grissini 10 pcs
Dynamic Health Apple Cider Vinegar 473ml
Java Jasmine Tea Loose 90g
EM4 Peternakan 1l
Bali Asli Lavender Natural Liquid Soap 1l
K-Mu'Min Toothpaste 135g
Bali Kulkul Garlic Sea Salt 100g
EM4 Toilet 1l
Red Rice Flour 500g
Licorice Root Sliced 100g
Coarse Bulgur 500g
Earth Choice Floor & Surface Cleaner 1l
Earth Choice Lemon Dishwashing Liquid 1l
Bali Buda Teak Bottle Brush with Handle
Bali Asli Lavender Natural Liquid Soap 250ml
Verdure Raw Pineapple Vinegar with Mother 250ml
Balipura Aura Spray Grounding
Rye Flour 500g
Utama Spice House Detergent Soap 3 in 1 100% Natural 1l
Moringa Powder Jar 50g
Nacha Java Red Tea & Jasmine Flower
Utama Spice Natural Incense Temple Spices 6 Sticks
Bali Buda Coconut Gluten-Free Cookies 10pcs
Wheat Flour 500g 

