We make our traditional bagel with a firm outer layer and a soft, chewy inside. Enjoy it with any of our homemade jams, nut butters or dips, as a side for one of our delicious soups or use it to make a sandwich. Our fresh-baked bagels are a good source of healthy carbohydrates in a balanced diet.
Extra-virgin olive oil is one of the healthiest oils you can eat, full of healthy fats and antioxidants that can help reduce the risk of heart disease, and Vitamins E and K for good cellular health. Black rice contains higher protein levels than white or brown rice and is a good source of fiber, for healthy digestion, and iron, for healthy red blood cells. Sesame seeds are a good source of fiber and healthy fats and may help lower cholesterol and high blood pressure. Eggs contain choline, an important nutrient for healthy cell membranes and brain function, and antioxidants that are important for good eye health.