We roast organic cashews and grind them together with pure coconut oil and a pinch of Bali sea salt to make a creamy, rich nut spread. Spread some cashew butter on fruit, vegetables or bread, stir into yogurt or oatmeal, or just have some right from the jar! We get our nuts from an independent collective in Wonogiri, Indonesia, that supports small-holder farmers and their families. Cashews have a low glycemic index (GI), which means they won’t spike your blood sugar levels, and are full of fiber, to help digestion, healthy fats and high-quality plant-based protein. They’re also loaded with magnesium, which helps with heart health as well as regulating nerves and blood pressure. Cashews are suitable for people with Type 2 diabetes as they help control blood sugar and insulin levels. Coconut oil is a good source of healthy fats that are important for proper brain function, reducing hunger and raising the good blood cholesterol (HDL) levels.