Spelt flour, an ancient grain derivative, has been making a comeback in the culinary scene, offering a nutritious and flavorful alternative to traditional wheat flour. Extracted from the spelt grain, a distant relative of wheat, spelt flour brings a distinctive nutty taste and a robust texture to the table.
What sets spelt apart is its rich nutritional profile. Packed with essential nutrients like fiber, vitamins, and minerals, this flour provides a health-conscious choice for those looking to diversify their flour options. Its nutty flavor adds depth to baked goods, making it a popular choice for various culinary applications.
Using spelt flour in your kitchen can be a game-changer. Substituting it for wheat flour in recipes brings a unique twist to your favorite dishes. For baking enthusiasts, this flour is an excellent choice for making bread, muffins, and pancakes. Its gluten content, though lower than that of wheat, provides enough structure to create soft and airy baked goods.
When it comes to savory dishes, this flour can be incorporated into pasta, pizza crusts, or flatbreads, giving them a heartier texture and a slightly sweet undertone. The versatile nature of spelt flour allows it to seamlessly fit into a range of recipes, enhancing the overall flavor profile.
To use spelt flour in your cooking adventures, simply swap it in a 1:1 ratio for all-purpose or whole wheat flour in most recipes. If you’re adapting a yeast-based recipe, you might need to tweak the liquid content slightly, as spelt flour tends to absorb more moisture. Experimenting with this flour opens the door to a world of culinary possibilities, offering a wholesome and flavorful twist to your meals.
Other alternative flours to wheat here.
			
 Indonesia
Bali Buda Honey Oat Cookies 10 pcs						
Bali Asli Cempaka Natural Soap Bar 110g						
Java Green Tea 25 Sachets						
Adevy Multi Flower Honey 300g						
Cobram Olive Oil Extra Virgin Light Flavor 375ml						
BW Multigrain Crackers 80g						
Savis Earl Grey 10 Sachets						
Utama Spice Natural Lip Balm Cocoa						
Red Ginger Powder 50g						
Bali Buda Energy Bar - Raw Cacao						
Nicole's Natural Wooden Small Bowl						
Bragg Apple Cider Vinegar 16oz / 473ml						
Rada's Carob Classic Dark 50g						
Balipura Aura Spray Pure Love						
Bali Asli Citronella Natural Soap Bar 110g						
Bali Asli Rose Natural Soap Bar 110g						
Ginger Powder Jar 50g						
Bali Asli Ylang-Ylang Natural Liquid Soap 1l						
Baking Soda 500g						
Delicacao Dark 80% 100g						
Bali Buda Energy Bar - Goji Ashitaba						
Bali Pure Virgin Coconut Oil 250ml						
Bali Asli Peppermint Natural Soap Bar 110g						
Bali Soap Java Tea Ginger Bar 95g						
Bali Asli Ylang-Ylang Natural Liquid Soap 250ml						
Dr. Bronner's Lavender Pure Castile Liquid Soap 473ml						
Savis Classic Collection 20 Sachets						
Utama Spice Natural Incense Begone Bug 12 Sticks						
Bali Buda Plain Grissini 10pcs						

