Homemade Bali Buda ghee, free-range and grass-fed clarified butter in a cup with a spoon

Ghee, A Nutrient-Rich Superfood

As a conscious food manufacturer, Bali Buda strives to provide you with nourishing, ethical and well-sourced products. In this article, we aim to shed light on what ghee (also known as clarified butter) is, explore its myriad benefits compared to other sources of fat, and introduce you to our very own meticulously crafted ghee.


What is Ghee?

Ghee is an ancient superfood that originated in the Indian subcontinent and has been celebrated for centuries for its nutritional and medicinal properties. It is derived from butter through a traditional process that involves simmering the butter, removing the milk solids, and retaining the pure, golden liquid. The result is a delicious and versatile cooking oil with a rich, nutty flavor and a higher smoke point than butter.


The Benefits of Ghee

Nutrient-Rich Superfood

Ghee is packed with essential nutrients that contribute to overall well-being. It contains vitamins A, D, E, and K, which are fat-soluble vitamins necessary for various bodily functions. These vitamins play a crucial role in promoting healthy skin, improving vision, boosting the immune system, and supporting bone health.


Enhanced Digestive Health

Ghee acts as a natural lubricant for the digestive system. Its medium-chain fatty acids facilitate the absorption of nutrients and aid in the breakdown and digestion of food. Ghee also contains butyric acid, which nourishes the cells lining the gut, supports a healthy intestinal environment, and promotes optimal digestion.


Ideal for Lactose Intolerance

The process of making ghee removes the milk solids, including lactose and casein, making it suitable for individuals with lactose intolerance or sensitivity. Ghee provides a delicious alternative to butter, allowing those who typically avoid dairy to enjoy its rich flavor and numerous health benefits.

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Heart-Healthy Fat

Contrary to popular belief, ghee is a heart-healthy fat when consumed in moderation. It is a rich source of conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory and anti-cancer properties. The balanced composition of fatty acids in ghee can help improve cholesterol levels by increasing beneficial HDL cholesterol and reducing harmful LDL cholesterol.


Promote Weight Management

Ghee (or clarified butter) contains healthy fats that can aid in weight management. It helps stimulate the body’s metabolism, providing a sustained source of energy while curbing cravings. Additionally, ghee’s high smoke point makes it an ideal choice for cooking methods like sautéing and frying without producing harmful free radicals.


Boosts Brain Function

Ghee is a natural source of omega-3 and omega-6 fatty acids, which are essential for brain health and function. These fatty acids support cognitive function, improve memory, and help maintain optimal neurological function.


Versatile Food

Although ghee doesn’t require refrigeration, you can keep it in the fridge to make it spreadable. Ghee can also be used for cooking and baking, as you would use butter.


Bali Buda’s Finest Ghee

At Bali Buda, we take pride in crafting our own ghee using traditional methods to ensure the highest quality and maximum nutritional benefits.

We make our ghee from New Zealand organic butter, sourced from grass-fed cows that graze on lush, pesticide-free pastures, which means their milk is more nutritious than that of grain-fed cattle. Grass fed butter has almost 30% more omega-3 fats, which are so important for brain health, and contains more Vitamin A, which is important for healthy teeth, bones and skin.

We prioritize sustainability and ethical practices, resulting in a product that is not only good for your health but also good for the planet.


Bali Buda Free-Range
Grass-Fed Ghee

Jar of Bali Buda homemade grass-fed free-range ghee (clarified butter).



Incorporating ghee (clarified butter) into your diet can revolutionize your culinary experience and promote overall well-being. Its rich nutrient profile, digestive benefits, heart-healthy fats, and brain-boosting properties make it an exceptional choice compared to other sources of fat. By choosing Bali Buda’s ghee, you support a conscious food manufacturer committed to sourcing and crafting products that prioritize your health and the environment. Embrace the golden elixir of health and savor the delights of ghee in your everyday cooking. Elevate your dishes and nourish your body with the goodness of ghee, an ancient superfood for modern wellness. https://balibuda.com/product/grass-fed-free-range-ghee-clarified-butter/