Spelt flour, an ancient grain derivative, has been making a comeback in the culinary scene, offering a nutritious and flavorful alternative to traditional wheat flour. Extracted from the spelt grain, a distant relative of wheat, spelt flour brings a distinctive nutty taste and a robust texture to the table.
What sets spelt apart is its rich nutritional profile. Packed with essential nutrients like fiber, vitamins, and minerals, this flour provides a health-conscious choice for those looking to diversify their flour options. Its nutty flavor adds depth to baked goods, making it a popular choice for various culinary applications.
Using spelt flour in your kitchen can be a game-changer. Substituting it for wheat flour in recipes brings a unique twist to your favorite dishes. For baking enthusiasts, this flour is an excellent choice for making bread, muffins, and pancakes. Its gluten content, though lower than that of wheat, provides enough structure to create soft and airy baked goods.
When it comes to savory dishes, this flour can be incorporated into pasta, pizza crusts, or flatbreads, giving them a heartier texture and a slightly sweet undertone. The versatile nature of spelt flour allows it to seamlessly fit into a range of recipes, enhancing the overall flavor profile.
To use spelt flour in your cooking adventures, simply swap it in a 1:1 ratio for all-purpose or whole wheat flour in most recipes. If you’re adapting a yeast-based recipe, you might need to tweak the liquid content slightly, as spelt flour tends to absorb more moisture. Experimenting with this flour opens the door to a world of culinary possibilities, offering a wholesome and flavorful twist to your meals.
Other alternative flours to wheat here.
Indonesia
Bali Asli Lavender Natural Soap Bar 110g
Organic Care Naturals Kids Plant-Based 3in1 Fruit Blast 400ml
Bali Buda Pumpkin & Carrot Crackers 3pc
Bali Buda Pumpkin Seed Butter
Bali Asli Lavender Natural Liquid Soap 1l
Bali Asli Peppermint Natural Soap Bar 110g
Bali Sea Salt Pyramid Jar 90g
Sunflower Seeds 500g
Hydrogen Peroxide 3% H2O2 100ml
Shiva Sutra Ceramic Neti Pot
Earth Choice Ultra Concentrate Laundry Liquid 1l
Paperclip People Notebook Love M
Dr. Bronner's Baby Unscented Pure Castile Liquid Soap 473ml
Bali Asli Ylang-Ylang Natural Soap Bar 110g
Dr. Bronner's Citrus Pure Castile Liquid Soap 473ml
Baking Soda 500g
Bali Buda Mixed Dried Fruits 75g
Ginger Powder Jar 50g
Wheat Flour 500g 

