Buckwheat Flour 500g

Buckwheat flour is a unique, nutrient-rich alternative to traditional wheat flour, made from the seeds of the buckwheat plant, which is technically not a grain but a pseudo-cereal. It’s naturally gluten-free, making it a popular choice for people with celiac disease or those following a gluten-free diet. Buckwheat flour has a distinct earthy flavor and is often used in a variety of dishes, from pancakes to noodles, especially in Asian and European cuisines.

One of the key benefits of buckwheat flour is its high nutritional content. It’s an excellent source of protein, containing all eight essential amino acids, which makes it a complete protein. It’s also rich in fiber, which can aid digestion and help maintain steady blood sugar levels. Additionally, buckwheat flour contains significant amounts of magnesium, iron, zinc, and B vitamins, all of which contribute to overall health.

This flour can be used in baking, but its dense and slightly nutty flavor requires some adaptation. It works well in recipes like pancakes, muffins, and bread when combined with other gluten-free flours like almond or rice flour. It’s also a key ingredient in soba noodles, a staple of Japanese cuisine. The flour is typically used in combination with other gluten-free ingredients to improve texture and consistency.

Because of its beneficial properties, buckwheat flour is gaining popularity as a healthy alternative to traditional wheat flour. It’s particularly favored by those looking for a nutritious, gluten-free option in their baking and cooking. With its versatile uses and nutrient-packed profile, this flour offers an excellent option for health-conscious cooking.

This product is now packaged in our new strong recyclable and resealable transparent pouch!