Bali Buda Sunflower Seed Butter

We make our homemade creamy spread by blending sunflower seeds, coconut oil and a pinch of Bali sea salt together. Enjoy on bread or toast, add to yogurt or a smoothie or drizzle over fruit, salad or vegetables. If you have nut allergies, you can use this spread in place of nut butters. Sunflower seeds are rich in healthy fats, Vitamin E and minerals, and may help improve high cholesterol and high blood pressure. The phyto-estrogens in sunflower seeds may also help balance female hormone levels and relieve symptoms of menopause. Coconut oil is a good source of healthy fats that are important for proper brain function, reducing hunger and raising the good blood cholesterol (HDL) levels.