Bali Buda Maca Root

Maca root, also known as *Lepidium meyenii*, is a powerful adaptogenic herb native to the high Andes of Peru. Often referred to as “Peruvian ginseng,” maca has been used for centuries by indigenous communities for its energizing and fertility-enhancing properties. Although it’s not technically a stimulant, maca is well known for its ability to support stamina, endurance, and overall vitality without the jittery side effects of caffeine.

Maca is packed with nutrients, including iron, potassium, and calcium, along with plant sterols and flavonoids that support hormonal balance and general wellness. It comes in several varieties, with yellow, red, and black maca being the most common. Each type has slightly different benefits, but in general, maca is often used to enhance libido, boost energy, and help the body adapt to physical and mental stress.

One of maca’s standout benefits is its effect on hormonal health. It doesn’t contain hormones itself, but it appears to support the endocrine system and may help balance estrogen and progesterone levels, which is especially helpful for women dealing with PMS or menopause symptoms. For men, maca is often used to enhance libido and support sperm quality.

You can find maca root in powder, capsule, or extract form. Our powder has a malty, nutty flavor that blends well into smoothies, oatmeal, or even coffee. A typical dosage ranges from 1.5 to 3 grams per day, though some people take up to 5 grams depending on their needs.

If you’re looking for a natural way to boost energy, mood, and hormonal balance, maca root is a great option. It’s best taken consistently over time, and like other adaptogens, it works with your body to help it function more optimally.

We have a great blog article about adaptogens here, go have a read!