We make our smooth, creamy classic tahini from white sesame seeds, coconut oil and a pinch of Bali sea salt. Enjoy as a dip or spread, use on bread or toast, or drizzle over a salad or fruit. Add a spoonful to yogurt or a smoothie for a protein boost. Tahini can be added to pureed chickpeas to make hummus, the traditional Middle Eastern spread/dip. You can also make a delicious healthy salad dressing from tahini, water and lime juice. Sesame seeds are a good source of fiber and healthy fats and may help lower cholesterol and high blood pressure. Coconut oil is a good source of healthy fats that are important for proper brain function, reducing hunger and raising the good blood cholesterol (HDL) levels.
Smooth, creamy spread made from white sesame seeds
Enjoy on bread or toast or drizzle over a salad or fruit.
Add to yogurt or a smoothie for a protein boost.
A good source of fiber and healthy fats.