Borlotti beans, also called cranberry beans or Roman beans, are a type of legume prized for their creamy texture, nutty flavor, and striking appearance. These beans are pale with red speckles when raw, though the colors fade during cooking. Native to Italy, borlotti beans have become a staple in many Mediterranean, Latin American, and even Asian cuisines, celebrated for their versatility and nutrient profile.
Packed with plant-based protein, fiber, and essential vitamins and minerals, borlotti beans are a powerhouse addition to any diet. They provide iron, potassium, magnesium, and folate, making them an excellent choice for heart health, energy production, and maintaining a balanced diet. Their high fiber content supports digestion and helps stabilize blood sugar levels, making them ideal for individuals managing diabetes or looking to improve gut health.
Culinary-wise, borlotti beans are a dream. Their creamy texture holds up well in soups, stews, and casseroles, while their mild, nutty flavor makes them a great base for salads or dips. Classic dishes like Italian pasta e fagioli and minestrone often feature these beans for their rich flavor and hearty feel. When cooked and mashed, they make a delicious spread or filling for wraps and sandwiches.
These dried beans need soaking and simmering.
Whether you’re exploring traditional recipes or inventing new ones, borlotti beans are a versatile, nutritious ingredient that fits beautifully into a variety of diets. From adding protein to vegetarian meals to bulking up hearty dishes, these beans are a must-have pantry staple. Give them a try, you might find they become your new favorite legume!
See another type of pulses we sell here.