Adaptogens Explained: Boost Energy & Balance Stress

Adaptogens interact with the body’s stress response in a non-specific way. This means they don’t target one specific issue but instead help improve the body’s overall ability to adapt to stress. When the body is exposed to stress, the HPA axis is activated, releasing cortisol and other stress hormones. Chronic activation of this system can lead to fatigue, weakened immunity, and other health issues.

Adaptogens help regulate cortisol levels, support adrenal function, and maintain equilibrium. They may also support the nervous system, reduce inflammation, and improve mitochondrial energy production. While the exact mechanisms are still being studied, what sets adaptogens apart is their dual direction activity: they can calm the body when it’s overactive or stimulate it when it’s sluggish.

Here’s a breakdown of some of the most popular adaptogens, what they do, and how to take them:

1. Ashwagandha

Ashvaghanda educes anxiety and stress, improves sleep, boosts testosterone in men, and enhances cognitive function.
Commonly available as a powder or capsule. Dosage usually ranges from 300-600 mg daily, taken with meals.

2. Rhodiola Rosea

Enhances mental performance, reduces fatigue, and supports mood.
Best taken in the morning or early afternoon. Dosage typically ranges from 200-600 mg daily.

3. Holy Basil (Tulsi)

Balances blood sugar, supports the immune system, reduces inflammation, and enhances mood.
Commonly taken as a tea or extract. Can be consumed daily.

4. Eleuthero (Siberian Ginseng)

Boosts stamina and endurance, supports immune function, and enhances cognitive function.
Usually available in capsule or tincture form. Dosage can vary from 300-1200 mg daily.

5. Ginseng (Panax Ginseng)

Panax Ginseng increases energy, improves cognitive function, and may boost immune health.
Available in teas, capsules, or extracts. Dosage often ranges from 200-400 mg daily.

 

 

6. Cordyceps

Improves athletic performance, supports lung function, and boosts energy.
Available in powder or capsule form. Typically taken at doses of 1-3 grams daily.

7. Reishi Mushroom

Supports sleep, reduces stress, and enhances immunity.
Best taken in the evening. Commonly used in teas or capsules. 1-2 grams daily is standard.

8. Schisandra

Protects the liver, boosts endurance, and helps mental clarity.
Can be taken as a powder, extract, or in capsule form. Dosage usually ranges from 500-2000 mg daily.

9. Licorice Root

Licorice root supports adrenal function, soothes the digestive tract, and has anti-inflammatory effects.
Available in teas and capsules. Long-term use should be monitored due to potential effects on blood pressure.

10. Maca Root

Maca root enhances energy, libido, and hormonal balance.
Commonly found in powder form. Dosage typically ranges from 1.5 to 3 grams daily.

11. Moringa

Moringa is rich in antioxidants, supports immune health, reduces inflammation, and may help regulate blood sugar and cholesterol.

Usually taken as a powder, capsule, or in teas. Dosage ranges from 1-2 teaspoons of powder daily or 500-1000 mg in capsule form.

 

• Start Slowly: It’s best to start with a low dose and increase gradually to monitor how your body responds.

• Cycle Your Use: Some adaptogens are more effective when cycled—used for several weeks followed by a break.

• Consult a Professional: Especially if you have a health condition or are taking medications, it’s smart to talk to a healthcare provider before starting adaptogens.

• Quality Matters: Choose products from reputable brands to ensure purity and effectiveness.

Adaptogens can be a powerful tool for modern-day stress management. While they aren’t a magic bullet, when used consistently and properly, they can help your body stay balanced, resilient, and more equipped to handle life’s ups and downs. Whether you’re looking for more energy, better focus, or just a calmer state of mind, there’s likely an adaptogen that can support you on your wellness journey.

Note: While we strive to provide accurate information, it’s always recommended to consult with a healthcare professional before using any new product, especially if you have underlying health conditions or are on medication.