May
Blog
5 Benefits of Jamu
Jamu is a traditional turmeric juice from Indonesia that has been used for centuries to promote health and well-being. This juice is made from a variety of herbs and spices (among them, turmeric) that are believed to have medicinal properties. Jamu is a popular drink in Indonesia consumed daily by millions of people. In this blog, we will explore the history of jamu, its benefits, and how it is made.
History of Jamu
Jamu may have originated in the Mataram Kingdom some 1300 years ago. The Mataram (or Medang Kingdom) was a Javanese Hindu–Buddhist kingdom which existed between the 8th and 10th Centuries.
Jamu has been used since then to treat various ailments and is considered to this day to be a form of traditional medicine, offering many benefits, and is often used in conjunction with modern medicine.
The use of this turmeric juice spread throughout Indonesia, and each region has its own unique recipe. In Bali, for example, jamu is made using turmeric, ginger, and lemongrass. In Central Java, jamu is made with tamarind, ginger, and palm sugar. The use of jamu is so widespread in Indonesia that it is often sold by street vendors and can be found in markets and supermarkets.
Benefits of Drinking Jamu
Jamu is believed to have many health benefits, and it is often used to treat various ailments. Some of the benefits of this turmeric juice include:
- Boosting Immunity: Many of the herbs and spices used in jamu are rich in antioxidants, which can help boost the immune system.
- Reducing Inflammation: Some of the herbs and spices used in jamu have anti-inflammatory properties, which can help reduce inflammation in the body.
- Promoting Digestion: Jamu can help promote digestion and reduce stomach discomfort.
- Alleviating Pain: Some of the herbs and spices used in jamu have analgesic properties, which can help alleviate pain.
- Improving Skin Health: Some of the herbs and spices used in jamu have anti-inflammatory and antibacterial properties, which can help improve skin health.
How Jamu Is Made
Jamu is made using a variety of herbs and spices that are blended together to create a flavorful and nutritious drink. The ingredients used in jamu vary depending on the Indonesian region and the recipe.
One of the most common ingredients in this juice is turmeric. Turmeric (also called Curcuma) is a spice that is commonly used in Indonesian cuisine and is known for its anti-inflammatory and antioxidant properties. Other common ingredients in jamu include ginger, lemongrass, tamarind, and galangal.
To make jamu, the herbs and spices are first cleaned and chopped. They are then boiled in water for several minutes to extract their flavors and medicinal properties. The resulting liquid is strained and sweetened with honey or palm sugar. The drink can be consumed hot or cold, depending on the preference of the drinker.
Bali Buda Jamus
Our Jamu Asam Kunyit
Every family has their own secret recipe, so it comes to no surprise that we, at Bali Buda, also have our own! We make Balinese Jamu Asam Kunyit (in Bahasa Indonesia, “asam” means “sour” in regard of tamarind, and “kunyit” means “turmeric”). It is one of our best selling items from our homemade beverage range. Freshly made every day, our jamu is a great combination and balance of Turmeric root, tamarind, lime juice, honey & water.
You can find our 500ml bottles of this great turmeric juice ready to grab in all our shops from our standing chillers, and if you don’t, just ask our friendly staff, they will make you one on the spot! We also serve our Jamu Asam Kunyit in our cafes and a vegan version is available on request. Delivery also possible.
Our Extreme Jamu
This jamu version is a concentrate, made from fresh turmeric, ginger, lime, tangerine, tamarind, cinnamon powder, Bali sea salt, garlic, cayenne powder, black pepper & water. This drink is packed with spicy and strong flavors. Just add some water to turn the concentrate into a healthy, refreshing drink full of benefits!
You can find our 330ml jars in all our shops from our standing chillers. We also serve our Jamu Concentrate in our cafes and can deliver to your door.
