Our shelled sunflower seeds are lightly salted and roasted. Sprinkle them on top of fruit salad or yogurt, or on soups, stews or salads. Enjoy them plain as a healthy filling snack. Sunflower seeds are rich in fiber, healthy fats and Vitamin E, which helps protect your cells against damage from free-radicals. We make them with just sunflower seeds and a touch of Bali sea salt.