Our creamy cheese quiche is a delicious non-meat way to get a protein boost any time of the day. Top it with some of our homemade green chili or hot sambal, add to a salad or steamed vegetables, and you’ve got a healthy, fiber-rich lunch or dinner.
Coconut oil is a good source of healthy fats that are important for proper brain function, reducing hunger and raising the good blood cholesterol (HDL) levels. Eggs contain choline, an important nutrient for healthy cell membranes and brain function, and antioxidants that are important for good eye health. The cream and parmesan cheese deliver a dose of calcium, important for strong bones.