Lightly Spiced Pumpkin Soup

Our rich creamy dairy-free pumpkin soup is one of our best-sellers and a healthy light meal. Great for colder, wet weather to warm you up. We make it with organic pumpkins with onions, Bali heritage garlic, extra-virgin olive oil, leeks, Bali sea salt and black pepper.

Pumpkin is packed with Vitamins A and C, potassium, fibre and antioxidants – which help with weight loss, as well as keeping eyes, heart and skin healthy. Extra virgin olive oil is one of the healthiest oils you can eat, full of healthy fats and anti-oxidants that can help reduce the risk of heart disease, and Vitamins E and K for good cellular health. Onions and leeks are a good source of B vitamins, for good metabolism, healthy red blood cell development, and reducing inflammation in the body, and potassium, which helps nerves function properly. Onions are high in Vitamin C, good for healthy immune system function, and potassium, a mineral that many people lack.