Beetroot Relish

Our homemade relish gives a slightly-sweet, tangy bite to salads, meals, savory snacks or sandwiches. Spread some on a slice of bread or a bagel, with cheese, vegetables or hummus. We make it with fresh cooked organically-grown beetroots, pure filtered water, apple cider and balsamic vinegar, onion, brown sugar, extra-virgin olive oil, mustard seeds, cinnamon stick and star anise. 

Beetroot, with its distinctive purple color, is a great source of minerals and Vitamin C, which are important for immune system health, and fiber, which is important for good digestion, as well as nutrients that help increase your stamina. Extra virgin olive oil is one of the healthiest oils you can eat, full of healthy fats and antioxidants that can help reduce the risk of heart disease, and Vitamins E and K for good cellular health. Cinnamon has anti-inflammatory properties and is good for people with diabetes as it may help lower blood sugar levels and can improve sensitivity to insulin. Star anise is a powerful antioxidant and has strong anti-inflammatory and antimicrobial properties. Mustard seeds may protect against infections and against some types of cancer. Apple cider vinegar has antimicrobial properties. Onions are a good source of B vitamins, which help metabolism, healthy red blood cell development, and reducing inflammation in the body, and potassium, which helps nerves function properly.