ChocNut Spread is our low-guilt, healthy chocolate and nut spread. We take a mix of peanuts, hazelnuts, almonds and cashews, and blend them together with Balinese coconut oil, coconut nectar and cocoa powder to make an all-natural, healthy, delicious spread. Enjoy on pancakes, toast, bread, cake or have a spoonful straight from the jar. Add some to a smoothie or yogurt. Best of all, our spread is palm-oil free and environmentally friendly! Nuts have a low glycemic index (GI), which means they won’t spike your blood sugar levels, and are full of fiber, to help digestion, healthy fats and high-quality plant-based protein. They’re also a good source of magnesium, which helps with heart health as well as regulating nerves and blood pressure. Cashews are suitable for people with Type 2 diabetes as they help control blood sugar and insulin levels. Cocoa is high in polyphenols and flavenols, which offers health benefits such as improving blood flow, helping reduce blood pressure and improving mood. Coconut oil is a good source of healthy fats that are important for proper brain function, reducing hunger and raising the good blood cholesterol (HDL) levels.