We use natural imported almonds from California and grind them gently with pure coconut oil and a pinch of Bali sea salt to make a creamy rich nut butter. Spread some on fruit, vegetables or bread, stir into yogurt or oatmeal, or just enjoy right from the jar.
Almonds are a diabetes-friendly nut as they may reduce rises in blood sugar and insulin levels after a meal. They are high in fiber, plant protein and healthy fats, while being low in carbohydrates. Almonds are a good source of magnesium, which may help lower blood pressure and control blood sugar levels, and Vitamin E, which is an important antioxidant and good for cellular health all over the body. Coconut oil is a good source of healthy fats that are important for proper brain function, reducing hunger and raising the good blood cholesterol (HDL) levels.